Sunday, 24 March 2013 Capital Chemist New Horizons Club Rotary Club of Central Launceston

Preparation

Get ready for The Western Tiers Cycle Challenge by following the 8-week training program provided by AvantiPlus Launceston and EFM Health Clubs. The short weekly video clips will lead you through an 8-week program to improve your bike skills and build fitness in preparation for the ride. This is an ideal program for the beginner/intermediate bike rider.

To support the training program, AvantiPlus Launceston and EFM Health Clubs are providing FREE bike riding sessions departing from the Avantiplus Launceston store throughout February & March. Come & join us at any of the following sessions:

  • Monday 9.30am: MTB skills & fitness with Mark Connelley
  • Tuesday 9.30am: Road Ride with Rik Sloane
  • Thursday 9.30am: Road Ride with Rik Sloane
  • Friday 9.30am: MTB skills & fitness with Mark Connelley

If you have any questions about the program, then please contact Georgie Brown, on 6331 1311 or georgina.brown@avantiplus.com

Week1

Week 1 - AvantiPlus Launceston 'Bikes for Life' training program from WildWheelPromotions on Vimeo.

    • Spend some time on your bike, try to do two or three 40 minute sessions, focusing on balance, comfort & general confidence on the bike.
  • Now is the time to ensure that you have the right gear – a safe bike, an Australian Standard helmet, gloves, sunglasses and a water bottle.